Pilates Mat Class
From the Comfort of Your Home
When: Every Friday from 12:30 – 1:30pm
Can I handle it? This Pilates mat class will challenge individuals with intermediate to advanced fitness levels. But Kayci is skilled in modifying exercises for everybody. Prepare to be challenged and get a full-body exercise.
Led by Kayci Most- a physical therapy aide and certified Polestar Pilates instructor.
Cost: $10.00 / household. Yes, that means the whole family can join in on the fun for only $10.00!
Payments can be made by calling the office at 530-272-7306 we will run your credit card after each class is complete.
Optional Equipment: foam roller, exercise mat, straps, thera-band in loop or one long piece, pilates ring.
This class is open to all regular class participants. It is also open to any current BLPT patients that are interested in a challenging workout.
Register NOW:
https://us02web.zoom.us/meeting/register/tZwufuqsqzgsHt3TTCQxqAfgI3xga2lcKcMj
After registering, you will receive a confirmation email containing information about joining the meeting.
If you have further questions just call our front desk. 530-272-7306
