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John Seivert
Nov 2, 20203 min read
What does National Physical Therapy Month Mean to You?
October is National Physical Therapy month, which means it is time to celebrate the great strides we have made in our profession.
43 views
John Seivert
Sep 4, 20204 min read
Rock Climbing, Part 2: Prevention and Treatment
Physical therapists that treat patients with climbing injuries find that hand injuries are the most common.
50 views
John Seivert
Sep 4, 20204 min read
Climb a Rock
Rock climbing is booming. It has been for the last decade. Films like the academy awards best Documentary of 2019, Free Solo, was the...
80 views0 comments
John Seivert
Jun 7, 20204 min read
Strava and Kudos: How this App is Motivating People to Maintain their Fitness
Stay fit, have some fun, and maybe compete with yourself or others and create a sense of camaraderie.
94 views
John Seivert
May 10, 20205 min read
Foam Roller Exercises: Were it All Began
Here are a few of the most effective foam roller exercises to keep your body moving and feeling good.
207 views
John Seivert
Apr 26, 20204 min read
Breath and Your Health
All these disciplines mentioned are healthy ways to maintain good health and wellness.
32 views
John Seivert
Mar 8, 20205 min read
Let’s Talk Dirt: Cycling in Nevada County
The mountain bike scene in our beautiful county is coming together due to a lot of hard work on the trails and generous donations.
103 views
John Seivert
Feb 10, 20204 min read
Is Degenerative Disc Disease a "Disease"?
Discs do not deteriorate as we once thought
63 views
John Seivert
Jan 14, 20204 min read
Is lifting with a straight back safer than lifting with a rounded back?
There is not enough evidence to say that lifting with a straight back is safe or the best way to lift.
357 views
John Seivert
Dec 9, 20194 min read
Skiing and Snowboarding Injury Prevention
Make sure you are in good enough shape to enjoy a full day or two on the slopes and not get injured.
14 views
John Seivert
Nov 11, 20193 min read
What Your “Gut Feeling” Might be Telling You
It seems that every new yogurt, bread, supplement, or drink has the perfect blend of probiotics that can make your gut healthy
34 views
John Seivert
Oct 14, 20193 min read
Optimism and Mortality
Helping the ones that need it most is a big part of what we do.
20 views
John Seivert
Sep 8, 20194 min read
Is Stress Good for You?
If you believe that stress is not harmful to you and is actually good for you, you will live a longer and healthier life.
18 views
John Seivert
Jul 7, 20194 min read
Pot and PT
The FDA has approved a few drugs that contain CBD for specific diagnoses.
41 views
John Seivert
Jun 9, 20194 min read
The Healing Powers of Nature
Sitting outside around nature is healing.
40 views
John Seivert
May 13, 20194 min read
Feed Your Passions and Everyone Wins
These vets are all winners for pushing the envelope to stay fit and live a healthy lifestyle.
17 views
John Seivert
Apr 7, 20194 min read
Spring and Specificity of Exercise
Spring is a great time to get outside and enjoy the outdoors. Get ready, be ready and stay ready.
19 views
John Seivert
Mar 10, 20194 min read
Sex and Back Pain
Sexuality and sexual adjustment of patients with chronic pain, found that sexual problems are common in chronic pain patients
152 views
John Seivert
Jan 7, 20194 min read
Sleep Health: The Science Behind a Good Nights' Sleep
Sleep disturbances occur in one third of the US population,
22 views
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