Go check out Movement Medicine Solutions: your one stop resource for self-treatment techniques. Movement Medicine Solutions includes videos to aide you in properly and safely performing your home exercise program. The site also covers a wide span of exercises and stretches for particular sports such as golfing and cycling.

Other topics include: 

  •    Cervical traction
  •    Myotool use
  •    Hip distraction
  •    Lumbar traction
  •    Knee, shoulder, and ankle range of motion exercises